It's not a counseling story. It's just my story: The Kitto Genic Diet is starting again!

Hello, Lee Rowoon's counseling.

Radio life is true.

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Today, I'm not talking about my concerns.

Today, I'm doing kitto-genic.

I'm going to talk about dieting.

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I've been on a kitto-genic diet for quite a long time.

About six months, almost seven to eight months.

If I remember correctly,

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In those seven to eight months, he lost almost 10 kilos.

In fact, in the first month, I lost six kilos or seven kilos.

At that time, I went on a completely clean kitto-genic diet.

After that, he's called Dirty Kitto.

I just didn't do much.

Literally.

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Eat some chicken when you want to.

I'll eat and stuff like this way

I think I just kept it.

I only kept it today.

Why do you want to talk about a kitto-genic diet?

Now that I'm uploading the video,

Actually, I ate too much carbohydrates last week.

I think the ketosis is a little broken.

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So today is Monday.

Too weak, too weak, too weak, too weak.

I don't have a passion.

I think I'm a little tired

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So the reason I left this video today is because

Actually, I just wanted to tell myself.

Starting today, I'm going to have to get it right again.

I decided to go on a kitto-genic diet.

Cheating or dirty kitto.

One or two times a week.

If possible, just one day.

One day a week, Sunday, like this.

I'm going to grab the date like this.

Monday through Saturday is really clean.

I'm trying to go on a kitto-genic diet.

I upload videos to eat.

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If you don't mind, we'll make it today.

I'd like you to cheer for me.

people on a kitto-genic diet

You could have come in after looking for a title.

Please give me courage.

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I'm on a kitto-genic diet.

I've gained a lot of physical health.

I'm always feeling so bloated inside.

His stomach's always swollen.

There's always some kind of inflammation in the gut.

I had a really hard time.

I've lost a lot of weight on my kitto-genic diet.

I feel so much better.

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And I just had a medical checkup.

It's really a body fat, and it's an internal fat coefficient.

The cholesterol level is quite normal.

When you see it coming out low,

I realized that you and I really fit in with kitto

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And then right away,

It's a lot more than last week.

There's a lot of gifts coming in.LOL

Waffles, chocolate.

There's a lot of food in here.

That's how they say it's so funny.

I suddenly wanted to eat this and that.

So I eat a lot at night.

I eat a lot during the day, but...

It's okay if you eat a lot of fat.

It's not that. It's too much carbohydrate.

I want to eat hamburgers, so I eat hamburgers a lot.

Eat a lot of sauce.

I think I ate it like that.

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So you're out of Kitto in no time.

I was exhausted.

From today on, I'm going to try to be a little more focused.

Starting today, I'm on a kitto-genic diet.

I'm trying to go on a clean kitto-genic diet.

A similar video will be uploaded next Monday.

Next Monday, I'll be doing a week of kitto-genic.

Did you really do it well?

They're going to come up about how it was.

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For those who are watching the video,

I want you to give me some courage.

Please. Thank you.