Hello, Lee Rowoon's counseling.
Radio life is true.
Today, I'm not talking about my concerns.
Today, I'm doing kitto-genic.
I'm going to talk about dieting.
I've been on a kitto-genic diet for quite a long time.
About six months, almost seven to eight months.
If I remember correctly,
In those seven to eight months, he lost almost 10 kilos.
In fact, in the first month, I lost six kilos or seven kilos.
At that time, I went on a completely clean kitto-genic diet.
After that, he's called Dirty Kitto.
I just didn't do much.
Literally.
Eat some chicken when you want to.
I'll eat and stuff like this way
I think I just kept it.
I only kept it today.
Why do you want to talk about a kitto-genic diet?
Now that I'm uploading the video,
Actually, I ate too much carbohydrates last week.
I think the ketosis is a little broken.
So today is Monday.
Too weak, too weak, too weak, too weak.
I don't have a passion.
I think I'm a little tired
So the reason I left this video today is because
Actually, I just wanted to tell myself.
Starting today, I'm going to have to get it right again.
I decided to go on a kitto-genic diet.
Cheating or dirty kitto.
One or two times a week.
If possible, just one day.
One day a week, Sunday, like this.
I'm going to grab the date like this.
Monday through Saturday is really clean.
I'm trying to go on a kitto-genic diet.
I upload videos to eat.
If you don't mind, we'll make it today.
I'd like you to cheer for me.
people on a kitto-genic diet
You could have come in after looking for a title.
Please give me courage.
I'm on a kitto-genic diet.
I've gained a lot of physical health.
I'm always feeling so bloated inside.
His stomach's always swollen.
There's always some kind of inflammation in the gut.
I had a really hard time.
I've lost a lot of weight on my kitto-genic diet.
I feel so much better.
And I just had a medical checkup.
It's really a body fat, and it's an internal fat coefficient.
The cholesterol level is quite normal.
When you see it coming out low,
I realized that you and I really fit in with kitto
And then right away,
It's a lot more than last week.
There's a lot of gifts coming in.LOL
Waffles, chocolate.
There's a lot of food in here.
That's how they say it's so funny.
I suddenly wanted to eat this and that.
So I eat a lot at night.
I eat a lot during the day, but...
It's okay if you eat a lot of fat.
It's not that. It's too much carbohydrate.
I want to eat hamburgers, so I eat hamburgers a lot.
Eat a lot of sauce.
I think I ate it like that.
So you're out of Kitto in no time.
I was exhausted.
From today on, I'm going to try to be a little more focused.
Starting today, I'm on a kitto-genic diet.
I'm trying to go on a clean kitto-genic diet.
A similar video will be uploaded next Monday.
Next Monday, I'll be doing a week of kitto-genic.
Did you really do it well?
They're going to come up about how it was.
For those who are watching the video,
I want you to give me some courage.
Please. Thank you.
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